A five-week reset with psychotherapist Israa Nasir. Unhook your self-worth from your to-do list and build a calmer, more sustainable relationship with productivity.
You hit the goal and feel relief for about an hour. Then the bar moves, and you're behind again. Rest feels like something you have to earn, and you rarely think you've earned it.
That's not a discipline problem. It's toxic productivity: when your sense of worth gets quietly wired to your output. It looks like ambition from the outside, but on the inside it feels like you can never put the weight down.
Israa is a New York City psychotherapist, speaker, and the author of Toxic Productivity. She's the founder of Well.Guide, a global mental health platform with a community of more than 300,000.
Her work lives at the intersection of achievement culture and emotional well-being: the self-worth, shame, perfectionism, and comparison that keep high-achievers always busy and never satisfied. As a Pakistani-Canadian child of immigrants, she speaks directly to the inherited drive so many of us were raised inside.
This course is the practice version of her book: the same research-backed ideas, turned into weekly steps you actually do, with Israa guiding you through.
One theme a week. Short video lessons, a reflection workbook, and a guided practice, designed to be done in the margins of a full life, not added on top of it.
Name what toxic productivity actually is and spot where it hides in your "good" habits. Trace the link between your self-worth and your output, the root the rest of the work pulls on.
Understand the engine underneath the overwork: the "never enough" that perfectionism and shame keep running. Learn to interrupt the loop before it drives the next sprint.
Israa's signature reframe. Identify the voice that pushes you and learn to turn it from a critic that shames into a coach that steadies, without losing your edge.
Loosen the grip of social comparison and the scarcity mindset it feeds. Shift toward an abundance lens so other people's wins stop reading as your shortfall.
Build rest back in without guilt and redefine productivity around what actually matters to you. Leave with a sustainable rhythm you can keep long after the course ends.
Short, on-demand lessons taught by Israa. Watch on your schedule, rewatch anytime.
Reflection prompts and exercises for each week, drawn from the practices in the book.
Audio sessions for the inner-coach and rest work, to use whenever the pressure rises.
Monthly calls to bring your real situations and get her guidance directly.
Move through it alongside other thoughtful high-achievers, not alone.
Keep every lesson and update for as long as the course exists. Return whenever you need it.
The Reset is built on the ideas in Toxic Productivity and the work that's reached a global community.
A one-time investment in a calmer relationship with work, for less than a month of weekly therapy.
A calm guarantee. Try the first two weeks. If the work isn't for you, email us within 14 days for a full refund. No forms, no friction.
Five weeks to unhook your worth from your output, and build a way of working you can actually live with.
Join the Toxic Productivity Reset →